Wanna be an ultimate fighter—or just look like one? Knuckle Up Fitness can help you do both

Heading to Tybee Island for vacation? Don’t worry, you can still get your workout on

Jumping in a tank with the fish at the Georgia Aquarium might not be much of a workout, but it certainly gets your heart racing

It may look like Pilates, but Gyrotonic is a work out in its own right

What better way to beat the heat and get a fitness fix than to paddle down the Chattahoochee River?

You may think you’re in shape—until you work out at CrossFit Atlanta

Will training with ballerinas leave you long, lean and graceful—or just kind of confused?

The annual Susan G. Komen 5k is a great excuse to get out, get active and drink champagne

Can a new workout machine (that Jamal Anderson swears by) really change your life?

Get out of the yoga studio. Bikram yoga, that is.

Want to be as cut as a camouflage-wearing warrior? Try boot camp

Treatment options for blockage of carotid arteries

Is an old Russian weight-lifting technique a gimmick or the real deal?

Options other than surgery?

 Line dancing is as country as fried green tomatoes and sweet tea—but will it keep your butt lookin’ good in a pair of Wranglers? I head to Nashville to find out